10/3/14 Friday

Warm up!

Main Set:
L3: 6 rounds
- 20 Hindu Squats
- 20 Push ups
- 10 Cossack Squats
- 10 jack knife push ups
- 20 slow and deep air squats transition into a push ups

L2: 4 rounds
L1: 2 rounds































Train Hard!
Rayne

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