10/2/14 Thursday

Warm up!

Main Set: 
L3: 3 rounds
2 min max effort - Run or Row
40 yard bear crawl
Rest 30 secs

L2: 2 rounds
2 min max effort - Run or Row
40 yard bear crawl
Rest 30 secs

L1: 2 rounds
2 min max effort - Run or Row
40 yard bear crawl
Rest 60 secs

Train Hard!
Rayne