10/18/14 Saturday

Warm up!

Main Set: Jump Complex
All sets should be max effort. The rest between sets is just as important as the work, if you feel fatigued or weak, stop. These are a low volume high stress excercise. You may not "feel it" today but you will tomorrow.
L3: 6 rounds (rest a full 2-4 min between efforts)
- 3 Squat Jumps
- 3 Moderate to High Box jumps (stop and reset between each jump)
- 3 depth jumps

L2: 3 rounds
L1: 1 round

Train Hard!

No comments: