Main Set:
L3: 8 rounds
- 10 push ups
- 20 air squats
- 30 jumping jacks
- 10 Jack knife push ups
- 20 Lunges
- 30 Sit ups
- 10 Pull ups
- 20 Cossack Squats
- 30 sec Hollow body hold
L2: 5 rounds
L1: 3 rounds
First time out - an addict is born! |
Train Hard!
Rayne
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