10/17/14 Friday

Warm up!

Main Set:
L3: 8 rounds
- 10 push ups
- 20 air squats
- 30 jumping jacks
- 10 Jack knife push ups
- 20 Lunges
- 30 Sit ups
- 10 Pull ups
- 20 Cossack Squats
- 30 sec Hollow body hold

L2: 5 rounds
L1: 3 rounds


First time out - an addict is born!























Train Hard!
Rayne

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