1/4/13 Friday

Warm up!

Main Set:
L3, L2 & L1:
A)
- 3x3 Power snatch
- 5 x1 Snatch
3x3 Power clean follow with squat
- 5 x1 Clean

Then 3 or more hours later

B) Max Effort
3 x 500m Row
or
4 x 400m Run

Any guesses where we spent winter break?

Train Hard!
Rayne