11/23/12 Friday

Warm up!

Main Set:
L3: 5 rounds, rest 1 min between rounds
- 30 jumping Jacks
- 20 air squats
- 20 push ups
- 60 flutter kicks
- 10 burpees
- 20 yard sprint

L2: 3 rounds
L1: 2 rounds

Train Hard!
Rayne