7/18/12 Wednesday (Unloading Week)

Warm up!

Main Set:
L3: 5k row or 3mi run
L2 & L1: 3k row or 2mi run






















Train Hard!
Rayne

2 comments:

Anonymous said...

I did the 5k row and every 500 meters I would stop and do five burpees

Rayne Gray said...

Nice add! That had to be brutal!