tag:blogger.com,1999:blog-6424641130394053279.post1112771939504840789..comments2023-11-20T03:37:52.720-08:00Comments on Fireground Fitness: 7/18/12 Wednesday (Unloading Week)Rayne Grayhttp://www.blogger.com/profile/15808531443009436830noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6424641130394053279.post-25572565448437648852012-07-17T22:13:33.662-07:002012-07-17T22:13:33.662-07:00Nice add! That had to be brutal!Nice add! That had to be brutal!Rayne Grayhttps://www.blogger.com/profile/15808531443009436830noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-7682293275672237892012-07-17T21:52:05.604-07:002012-07-17T21:52:05.604-07:00I did the 5k row and every 500 meters I would stop...I did the 5k row and every 500 meters I would stop and do five burpeesAnonymousnoreply@blogger.com