8/7/10 Saturday

Warm Up!

Main Set:
L3: 15/15 interval*
- 60 sets kettle bell snatch
- 60 sets jump rope double unders

L2: 15/15 interval*
- 40 sets kettle bell snatch
- 40 sets jump rope double unders

L1:  15/15 interval*
- 20 sets kettle bell snatch
- 20 sets jump rope

* 15 secs work/ 15 secs rest

Train Hard!
Rayne