7/23/10 Friday

Warm up!

Main Set:
L3: 10 rounds for time of:
10 Pullups
20 Pushups
30 Squats

L2: 5 rnds for time
10 Pullups
20 Pushups
30 Squats

L1: 3 rnds for time
5 Pullups
10 Pushups
20Squats

Train Hard!
Rayne

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