Warm Up!
Main Set:
L3: Work Up to Max rep Clean and Jerk
- Drop 20% from max and complete 10 C&J
L2: Work Up to Max rep Clean and Jerk
- Drop 30% from max and complete 5 C&J
L1: Clean and Jerk technique practice
- Increase load as long as you are able to maintain good form
Train Hard!
Rayne
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