7/14/10 Wednesday

Warm Up!

Main Set:
L3: 10 rnds (full recovery btwn rnds)
- 3 pwr cleans
- 3 High box jumps

L2: 6 rnds (full recovery btwn rnds)
- 3 pwr cleans
- 3 High box jumps

L1: 3 rnds (full recovery btwn rnds)
- 3 pwr cleans
- 3 High box jumps



 
 
 
 
 
 
 
 
 








 
 
 
Train Hard!
Rayne

1 comment:

Filthy said...

L3:

Val (she's my sister): 65lb cleans...24 in box jumps

Aimee: 115 lb cleans...24 in box jumps

Dave: 205lb cleans for first 4 sets and then 225 lb for last 6...24 in box jump