7/13/10 Tuesday

Warm up!

Main Set:
L3: 
- Run or ride 3 x 10min w/ 2min recovery between efforts

L2:
- Run or ride 3 x 7min w/ 2min recovery between efforts

L1:
- Run or ride 3 x 5min w/ 3min recovery between efforts

Note: Go the fastest pace you can sustain for the entire interval
















Train Hard!
Rayne

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