5/6/10 Thursday (Unloading Week)

Warm up!

Main Set:
L3:
30 Turkish Get ups
30 Hindu Squats
30 Hindu Push ups

L2:
16 Turkish Get ups
30 Hindu Squats
15 Hindu Push ups

L1:
10 Turkish Get ups
15 Hindu Squats
10 Hindu Push ups

Nice easy unloading day movements
have fun!
Rayne