Warm up!
Main Set:
L3:
30 Turkish Get ups
30 Hindu Squats
30 Hindu Push ups
L2:
16 Turkish Get ups
30 Hindu Squats
15 Hindu Push ups
L1:
10 Turkish Get ups
15 Hindu Squats
10 Hindu Push ups
Nice easy unloading day movements
have fun!
Rayne
No comments:
Post a Comment