5/5/10 Wednesday (Unloading Week)

Warm up!

Main Set: Core complex
L3: 5 rnds
- 4 Turkish get ups w/ windmill
- 3 x 30 second hollow body hold
- 3 x 30 second superman hold
- 10 hanging knee to elbow

L2: 3 rnds
- 4 Turkish get ups w/ windmill
- 3 x 30 second hollow body hold
- 3 x 30 second superman hold
- 10 hanging knee to elbow

L1: 3 rnds
- 2 Turkish get ups w/ windmill
- 3 x 15 second hollow body hold
- 3 x 15 second superman hold
- 5 hanging knee to elbow



 
 
Happy Unloading Day!
Rayne

1 comment:

Anonymous said...

No KB so...
- 4 Bear Complex @45x5@75@95@115@125
- 3 x 30 second hollow body hold
- 3 x 30 second superman hold
- 10 hanging knee to elbow