5/26/10 Wednesday

Warm up!

Main Set: Power/metcon
L3: Choose tire 1-2x Body weight
- Flip it 200 yards for time

L2: Choose tire 1-2x BW
- Flip it 100 yards for time

L1: Choose BW tire
- Flip it 100 yards for time



Train Hard!
Rayne

2 comments:

Unknown said...

BW@09:36 210 yards

Rayne Gray said...

Nice work Chuck, I especially like the 10 bonus yards. (over achiever!)

L3: 400lb tire, 200 yards, I didn't run a clock, but I think it was about 25-30 min.