5/11/10 Tuesday

Warm up!

Main Set: Strength
L3, L2 & L1:
20 Rep squat
3x5 Weighted dips
3x5 Dead Lift
Then...
20 sand bag get ups























Train hard!
Rayne

1 comment:

Rayne Gray said...

20 rep sq:235
weighted dips:45lbs
DL:345lbs
then...
SB get ups with 80lbs

Left me feeling just right!