5/12/10 Wednesday

Warm up!

Main Set: Metcon/endurance
L3: Run 8rnds
- 1 min easy
- 1 min moderate
- 1 min Fast
- 1 min as many reps as possible: air squats

L2: Run 5rnds
- 1 min easy
- 1 min moderate
- 1 min Fast
- 1 min as many reps as possible: air squats

L1Walk 5 rnds
- 1 min easy
- 1 min moderate
- 1 min Fast
- 1 min as many reps as possible: air squats




Train Hard!
Rayne

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