Warm up!
Main set: Metcon
L3: Reps 20, 15, 10
- Pull ups
- Power clean and press (30-50% BW)
L2: Reps 15, 10, 5
- Pull ups
- Power clean and press (30-50% BW)
L1: Reps 9, 6, 3
- Pull ups
- Power clean and press (30-50% BW)
Train Hard!
Rayne
1 comment:
L3
@85lb's
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