Main Set: Skills Course Metcon/Endurance
L3: 10 rounds w/ 1min rest btwn rnds (first 5 with full bunker gear & SCBA 2nd 5 in PTs)
- 40 yard hose pull/tire drag
- 20 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 40 yard sand bag sprint/carry
L2: 6 rounds w/ 1min rest btwn rnds (first 3 with full bunker gear & SCBA 2nd 3 in PTs)
- 40 yard hose pull/tire drag
- 20 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 40 yard sand bag sprint/carry
L1: 6 rounds w/ 1min rest btwn rnds (first 3 with full bunker gear & SCBA 2nd 3 in PTs)
- 40 yard hose pull/tire drag
- 10 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 20 yard sand bag sprint/carry
Train Hard!
Rayne
2 comments:
L 2.75: 8 rounds w/ 1min rest btwn rnds (first 4 with full bunker gear & SCBA 2nd 4 in turnout pants
- 40 yard hose pull/tire drag
- 20 sledge hammer strikes
- 5 sand bag cleans@50lb's
- 40 yard sand bag sprint/carry@50lb's
L3: 10 rnds as Rx'd w/90lb SB
W/ turn outs
(1) 1:10
(2) :60
(3) 1:15
(4) 1:21
(5) 1:28
w/o turn outs
(6) 1:11
(7) 1:16
(8) 1:40 (started to fall apart)
(9) 1:55
(10)1:14 (pulled it together for the final round)
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