4/15/10 Thursday

Warm Up!

Main Set: Testing
All Levels:
- 1rep max Snatch
- 1rep max Clean and Jerk



Train Hard!
Rayne

3 comments:

Rayne Gray said...

Attempted to max but not feeling it today. Backed off and did technique work.

Anonymous said...

Max Snatch @125(PR)
Max C@J @165

Filthy said...

Aimee
-snatch @85
-C&J @115

Dave
-snatch @195 (I'm gonna e-mail you a video of it...tell me your thoughts)
-C&J @235