4/14/10 Wednesday

Warm up!

Main Set: Testing
You may have noticed by now that we are doing max effort testing this week. This will allow you to establish a baseline or measure progress for those of you who have tested previously. Give yourself plenty of rest between each effort and of course - go heavy, go hard and go fast!

All Levels:
- 300 yard shuttle run*
- 1 rep max Over Head Squat
- 1 rep max Front Squat

*300 yard shuttle run: set up two cones 25 yards apart, then run down and back 6 times (300yards)






















Train Hard!
Rayne

4 comments:

Anonymous said...

All Levels:
- 300 yard shuttle run*
- 1 rep max Over Head Squat@135(PR)
- 1 rep max Front Squat@225(PR)

Rayne Gray said...

300yrd shuttle: :56:xx (way harder than I remember :-)

OHS 225 (PR)
FS 265 (10LB PR)

Filthy said...

Dude...I'm jealous of your OHS...nice work brother!

L3

Aimee:
-300yd shuttle: 1:09
-OHS 105
-FS 155

Dave:
-300yd shuttle: 1:02
-OHS 215 (I need to get w/you to tighten up my form)
-FS 305

Anonymous said...

D-Lo, your OHS will come along (Lets get together on a "B" shift morning and train it!) But holy cow brotha, your FS is monstrous!

Rayne