Main Set: Testing
You may have noticed by now that we are doing max effort testing this week. This will allow you to establish a baseline or measure progress for those of you who have tested previously. Give yourself plenty of rest between each effort and of course - go heavy, go hard and go fast!
All Levels:
- 300 yard shuttle run*
- 1 rep max Over Head Squat
- 1 rep max Front Squat
*300 yard shuttle run: set up two cones 25 yards apart, then run down and back 6 times (300yards)
Train Hard!
Rayne
4 comments:
All Levels:
- 300 yard shuttle run*
- 1 rep max Over Head Squat@135(PR)
- 1 rep max Front Squat@225(PR)
300yrd shuttle: :56:xx (way harder than I remember :-)
OHS 225 (PR)
FS 265 (10LB PR)
Dude...I'm jealous of your OHS...nice work brother!
L3
Aimee:
-300yd shuttle: 1:09
-OHS 105
-FS 155
Dave:
-300yd shuttle: 1:02
-OHS 215 (I need to get w/you to tighten up my form)
-FS 305
D-Lo, your OHS will come along (Lets get together on a "B" shift morning and train it!) But holy cow brotha, your FS is monstrous!
Rayne
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