tag:blogger.com,1999:blog-6424641130394053279.post4253613296024483540..comments2023-11-20T03:37:52.720-08:00Comments on Fireground Fitness: 4/14/10 WednesdayRayne Grayhttp://www.blogger.com/profile/15808531443009436830noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6424641130394053279.post-74245875198920230352010-04-15T20:44:23.610-07:002010-04-15T20:44:23.610-07:00D-Lo, your OHS will come along (Lets get together ...D-Lo, your OHS will come along (Lets get together on a "B" shift morning and train it!) But holy cow brotha, your FS is monstrous!<br /><br />RayneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-44044552688617049442010-04-15T17:48:53.725-07:002010-04-15T17:48:53.725-07:00Dude...I'm jealous of your OHS...nice work bro...Dude...I'm jealous of your OHS...nice work brother!<br /><br />L3<br /><br />Aimee: <br />-300yd shuttle: 1:09<br />-OHS 105<br />-FS 155 <br /><br />Dave:<br />-300yd shuttle: 1:02<br />-OHS 215 (I need to get w/you to tighten up my form)<br />-FS 305Filthyhttps://www.blogger.com/profile/12284078278426817262noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-40059458047278598752010-04-15T10:09:41.053-07:002010-04-15T10:09:41.053-07:00300yrd shuttle: :56:xx (way harder than I remember...300yrd shuttle: :56:xx (way harder than I remember :-)<br /><br />OHS 225 (PR)<br />FS 265 (10LB PR)Rayne Grayhttps://www.blogger.com/profile/15808531443009436830noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-20468090498770355152010-04-14T15:18:50.780-07:002010-04-14T15:18:50.780-07:00All Levels:
- 300 yard shuttle run*
- 1 rep max ...All Levels: <br />- 300 yard shuttle run* <br />- 1 rep max Over Head Squat@135(PR)<br />- 1 rep max Front Squat@225(PR)CHARLES OLSONhttps://www.blogger.com/profile/14262145857488407736noreply@blogger.com