3/3/10 Wednesday

Warm up!

Main Set: Endurance
L3: 10 rounds
- 15 Kettle bell Clean and Jerk
- 40 yard sprint

L2: 5 rnds
- 15 Kettle bell Clean and Jerk
- 40 yard sprint

L1: 5 rnds
- 7 Kb clean and jerks
- 40 yard sprint

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train hard!
Rayne

2 comments:

Rayne Gray said...

L3: 25:15 w/2x 53lb KB - the 40yrds sprints were a nice rest btwn c&j sets.

Filthy said...

BRUTAL!

L3:

Aimee: 32:00 w/ 26lb KB's

Dave: 32:14 w/53lb KB's...however not by choice...I don't have 2 44lb KB's so I had to use a 53lb KB in one hand and a 35lb and 18lb in the other hand. It got real hard. I ended up having to take a small break after about every 5 reps