tag:blogger.com,1999:blog-6424641130394053279.post5531003610400819647..comments2023-11-20T03:37:52.720-08:00Comments on Fireground Fitness: 3/3/10 WednesdayRayne Grayhttp://www.blogger.com/profile/15808531443009436830noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6424641130394053279.post-68620276507880374782010-03-05T10:29:31.407-08:002010-03-05T10:29:31.407-08:00BRUTAL!
L3:
Aimee: 32:00 w/ 26lb KB's
Dave...BRUTAL!<br /><br />L3: <br /><br />Aimee: 32:00 w/ 26lb KB's<br /><br />Dave: 32:14 w/53lb KB's...however not by choice...I don't have 2 44lb KB's so I had to use a 53lb KB in one hand and a 35lb and 18lb in the other hand. It got real hard. I ended up having to take a small break after about every 5 repsFilthyhttps://www.blogger.com/profile/12284078278426817262noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-53553002694930569432010-03-04T08:05:10.486-08:002010-03-04T08:05:10.486-08:00L3: 25:15 w/2x 53lb KB - the 40yrds sprints were a...L3: 25:15 w/2x 53lb KB - the 40yrds sprints were a nice rest btwn c&j sets.Rayne Grayhttps://www.blogger.com/profile/15808531443009436830noreply@blogger.com