3-22-10Main Set: StrengthL3: -5x5 Front Squat 185lb-5x5 Power Clean 145lb (Off the Deck)-5x5 Dead Lift 330lb
Nice job Chuck! it looks like your DLs are getting much stronger, no?
DL are better, i think if i would do a Max Effort day i could go heavier, maybe my next CF total workout i'll see what i can do.
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3 comments:
3-22-10
Main Set: Strength
L3:
-5x5 Front Squat 185lb
-5x5 Power Clean 145lb (Off the Deck)
-5x5 Dead Lift 330lb
Nice job Chuck! it looks like your DLs are getting much stronger, no?
DL are better, i think if i would do a Max Effort day i could go heavier, maybe my next CF total workout i'll see what i can do.
Post a Comment