3/19/10 Friday

Warm up!

Main Set: Strength
L3:
-5x5 Front Squat
-5x5 Power Clean
-5x5 Dead Lift

L2:
-5x5 Front Squat
-5x5 Power Clean
-5x5 Dead Lift

L1:
-5x5 Front Squat
-5x5 Power Clean
-5x5 Dead Lift


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne

3 comments:

Anonymous said...

3-22-10
Main Set: Strength
L3:
-5x5 Front Squat 185lb
-5x5 Power Clean 145lb (Off the Deck)
-5x5 Dead Lift 330lb

Rayne Gray said...

Nice job Chuck! it looks like your DLs are getting much stronger, no?

Anonymous said...

DL are better, i think if i would do a Max Effort day i could go heavier, maybe my next CF total workout i'll see what i can do.