Warm up!
Main Set: Endurance
L3: 100 Man Builders
L2: 50 Man Builders
L1: 25 Man Builders
On the surface the Man Builder can seem relatively simple and innocuous. However, make no mistake, the Man Builder, as the name implies, chisels away the boy and leaves only the man. Begin this training session with your mind on things other than training and you will fail. Begin this session prepared to do battle and you will come out the other side a better Man. You will want to quit, you will want to rest, to stop – you must not relent! You must fight. Fight through the discomfort, the pain, and the weakness. In simpler terms Man Builders are “wicked hard”, so be ready for “a bucket of suck”.
Train Hard Men!
Rayne
3 comments:
L3: 32:xx w/25lb DBs
The puddle of sweat on the floor after this session was very impressive. a hard 32 min.
L3:
Aimee w/15lb DB's
Dave w/26lb KB
Time: 23:46
Great, brutal workout!
Nice you two! Fast!
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