Main Set:
L3: Clean and Jerk Ladder
10, 9, 8...1, your done!
L2: Clean and Jerk Ladder
6, 5, 4...1, your done!
L1: Clean and Jerk Ladder
4, 3, 2, 1, your done!
Note: Load approx 60% of your one rep max, take 30 secs between each set.
Getsome!!
Rayne
Special Fund Raiser!
MCSO officer Bill Milender lost his life in a tragic off duty accident. Bill was a good friend to many at Crossfit Fury and in his honor they are hosting a fund raiser to help defer the funeral cost for his family. The event is a crossfit competition to be held on August 14th at 18:00. For more information, registration or to make a donation please contact Crossfit Fury.
Please post your times, results, or general thoughts in the comments.
1 comment:
I love this session, the Clean and Jerk has become one of my favorite excercises.
8:30 with 135lbs
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