Main Set:
L3: Max set of squats @ 60% of your Body Weight.
Then... 100 burpees for time
L2: Max set of squats @ 50% of your Body Weight.
Then... 40 burpees for time
L1: Max set of squats @ 30% of your Body Weight.
Then... 25 burpees for time
Note: Full ATG squats, as many reps as possible in one unbroken set.
Train Hard!
Rayne
Special Fund Raiser!
MCSO officer Bill Milender lost his life in a tragic off duty accident. Bill was a good friend to many at Crossfit Fury and in his honor they are hosting a fund raiser to help defer the funeral cost for his family. The event is a crossfit competition to be held on August 14th at 18:00. For more information, registration or to make a donation please contact Crossfit Fury.
Please post your times, results, or general thoughts in the comments.
3 comments:
Squats max: 60 reps @135lbs
Attempted the Snatch challenge, but failed at 400 when my right hand blistered on the palm. oh well, no 1k reps but a great work out non the less.
What's up Rayne...great workout. Aimee and I both did 50 reps...Aimee @75lbs and me @145lbs.
It took Aimee about 10 min finish burpees and it took me 12:10. Thanks again for the great workouts.
D-Lo
What's up my brotha? Sounds like Aimee and you are working hard! i love it! How's the garage gym coming along?
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