4/2/08 Wednesday

Warm up!

Main Set
L3:
40 TGU w/windmill
40 renegade rows
40 goblet squats
40 Sots presses
40 box jumps

L2:
20 TGU w/windmill
20 renegade rows
20 goblet squats
20 Sots presses
20 box jumps

L1:
10 TGU w/windmill
10 renegade rows
10 goblet squats
10 Sots presses
10 box jumps


Santino, Matt and Rayne, enjoy a little fireground fitness training

Happy Training

Rayne

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