Main Set:
L3:
4 x 20 Back squats, moderate weight
4 x 10 Jump Squat w/ Oly bar
4 x 10 Box jumps
4 x 20 KB swings
L2:
3 x 15 Back squats, light weight
3 x 10 Jump squat w/o weight
3 x 10 Box jumps
3 x 15 KB swings
L1:
2 x 10 Back squats, light weight
2 x 5 Jump squat w/o weight
2 x 5 Box Jumps
2 x 10 KB Swings
Happy Training
Rayne
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