5-10 min easy at beggining of run.
L3: 10k Tempo trail run
- Push hard on the flats, crank the hills, and cruise the downs
L2: 5k Tempo trail run
- Push hard on the flats, crank the hills, and cruise the downs
L1: 2k Tempo flat road or track run
- 75-80% of your max effort
All cool down for 5-10 min at end of run, stretch it out!
Zeke, was so excited to begin his training session that he wouldn't hold still for a picture.
See what I mean!!!
Happy Training
Rayne
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