Main Set: "Who brought squat?"
L3: 10 rounds of:
3 Overhead Squats
3 Back squats (heavy)
3 Muscle ups
L2: 5 rounds of:
3 Overhead Squats
3 Back Squats (heavy)
3 Pullups & 3 ring dips
L1: 2 roundsof:
3 Overhead Squats
3 Back squats (heavy)
3 Pullups & 3 ring dips
Carmen, the cop, getting in on the action!
Cops have the most functional footwear.
Happy Training
Rayne
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