2/27/08

Warm Up!

Main Set: "You Gotta Want It!"
L3: 5 rounds of 5 min, 1min per excercise then 1 min between rounds.
- Jump rope (or cardio of your choice)
- Sumo dead lift high pull
- Box jumps
- Pull ups
- Push jerks

L2: 3 rounds of 5 min, 1min per excercise then 1 min between rounds.
- Jump rope (or cardio of your choice)
- Sumo dead lift high pull
- Box jumps
- Pull ups
- Push jerks

L1: 2 rounds of 5 min, 1min per excercise then 1 min between rounds
- Jump rope (or cardio of your choice)
- Sumo dead lift high pull
- Box jumps
- Pull ups
- Push jerks

Rayne Says: "Go hard, this work out is designed to be uncomfortable, besides, you can rest when it is complete. How cool is that!"

Core complex: 3x40reps or 1min static hold, which ever is applicable.
- Bent knee sit ups
- Wipers w/ bar bell
- Med ball twist w/partner or against wall
- Planks


39's kitty litter bucket, er uh, "hand strengthening tool."

Happy Training
Rayne