3/2/08

Warm up!

Main Set: "You're not gonna know"

L3: 40min of:

- cardio 1min easy, 1min moderate, 1min high intensity

- 10 body builders

* repeat until 40 min has transpired

L2: 20min of:

- cardio 1min easy, 1min moderate, 1min high intensity
- 10 body builders
* repeat until 20 min has transpired

L1: 10min of:

- cardio 1min easy, 1min moderate, 1min high intensity
- 3 body builders
* repeat until 10 min has transpired

Body Builder: Start in standing position, squat into tuck placing hands next to feet, thrust out into push up position. Open and closes legs like a jumping jack then do a push ups, come back to a tuck position with hands next to your feet and stand up. that is one body builder

" Little help here,...I can't feel...is it supposed to be this fast...someone call 911! Anyone? Hello?"

Hapy Training

Rayne