10/20/11 Thursday

Warm up!

Main set:
L3:
100 pull ups
200 push ups
300 air squats

L2:
50 pull ups
100 push ups
200 air squats

L1:
25 pull ups
50 push ups
100 air squats

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne