Main Set: Metcon
100 Burpee box jumps
50 Burpee box jumps
25 Burpee box jumps
* Burpee Box Jump: Do a burpee and as you come up to the top of the movement you jump onto a plyo box.
L3: 5:28 on 20inch box
dude...burpees are hard enough and then throw in some box jumps! tough but fun, fot a lil dizzy
Aimee: 15:14 on 24 inch box
Dave: 14:29 on 24 inch box
Dude, Rayne...your times are ridiculous!!!
Thanks! I think ;-) Metcons are my strength (sometimes :-)
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