Main Set:
L3:
3x3 Squat Clean (heavy)
3x3 squat jumps (moderate)
10 "high" box jumps
3 x max clapping push ups
L2:
3x3 Squat Clean (heavy)
3x3 squat jumps (moderate)
10 "high" box jumps
2 x max clapping push ups
L1:
3x3 Squat Clean (heavy)
3x3 squat jumps (moderate)
4 "high" box jumps
1 x max clapping push ups
Train Hard!
Rayne
1 comment:
3x3 Squat Clean - 185
3x3 squat jumps - 135
10 "high" box jumps - unknown height (used 2nd row of stadium seats - high fear factor for shin scrapping)
3 x max clapping push ups - forgot to do these (convenient huh?)
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