2/1/10 Monday

Warm up!

Main Set:
L3: Lift Heavy

- 5 x 5/5(5 each leg) Bulgarian Split squat
- 5 x 5 Press
- 1 x 5 Snatch Grip Dead lift
- 1 x 5 Sumo Dead lift
- 1 x 5 Dead lift (standard)

L2:
- 5 x 5/5(5 each leg) Bulgarian Split squat
- 5 x 5 Press
- 1 x 5 Snatch Grip Dead lift
- 1 x 5 Sumo Dead lift
- 1 x 5 Dead lift (standard)
L1:
- 5 x 5 Back Squat
- 5 x 5 Press
- 1 x 5 Dead lift (standard)

 
 
 
 


















Train Hard!
Rayne