Main Set: Strength
L3:
5 x 5 Dead Lift
5 x 5 Back Squat
5 x 5 Weighted pull ups
5 x 5 Weighted dips
L2:
5 x 5 Dead Lift
5 x 5 Back Squat
5 x 5 Weighted pull ups
5 x 5 Weighted dips
L1:
5 x 5 Dead Lift
5 x 5 Back Squat
5 x 5 Pull ups
5 x 5 Dips
Train Hard!
Rayne
1 comment:
L3:
Aimee:
-185lb DL
-155lb Squat
-BW pullups
-BW dips (first time she has done unassisted dips...atta girl!)
Dave:
-335lb DL
-245lb Squat
-1 set w/35lb kb, 2 sets w/26lb kb, and 2 sets w/18lb kb
-Dips w/18lb kb
Just as a side note...I've been taking glucosamine for a few weeks now and WOW!...does it seem to be making a difference...especially in my knees which I've been having problems with...I felt the best doing these lifts than I have in a long time.
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