Main Set: Metcon
L3: 5 rounds for time
- 50 double unders
- 30 wall ball toss
- 20 kettle bell swings
L2: 3 rnds
- 50 double unders (or 100 singles)
- 30 wall ball toss
- 20 kettle bell swings
L1: 3 rnds
- 25 double unders (or 50 singles)
- 15 wall ball tosses
- 10 kettle bell swings
Train Hard!
Rayne
1 comment:
L3:
Aimee:
-100 singles(still working on D.U.)
-12 lb wall ball toss
-35lb KB Swing
Time: 22 min w/neighbor and kid interruptions...so maybe minus 1 min
Dave:
-12lb wall ball toss
-53lb kb swing
Time: Between the frustration of the interruptions and working on my double unders, I stopped paying attention to time...but I think I finished about 3 minutes after Aimee
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