Main Set: Endurance
L3: 15 rounds
- 30 Kettle Bell Snatches
- 30 Air Squats
- 30 Push ups
- 30 Sit ups
L2: 7rnds
- 30 Kettle Bell Snatches
- 30 Air Squats
- 30 Push ups
- 30 Sit ups
L1: 7 rnds
- 16 Kettle Bell Snatches
- 15 Air Squats
- 15 Push ups
- 15 Sit ups
Rayne
2 comments:
L3: This was an EPIC! It "only" took me 89min. Great endurance session, both mentally and physically.
L3:
Aimee used a 26lb kb
Dave used a 35lb kb
My gymboss only goes to 99 mins, so I think we went about 105 minutes. I hate to make excuses buy we had several interuptions by our little midgets (it's hard to keep 1 and 2 year old boys entertained for over an hour and a half).
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