Main Set: Skills Course Metcon
L3: 5 rounds with complete FF PPE 1 min rest between rnds
- 40 yard tire pull (forward)
- 40 yard tire drag (moving backward)
- 40 sledge hammer or axe hits
- 40 yard bear crawl
- 80 yard sand bag carry
- 10 Burpees
L2: 3 rounds with complete FF PPE 1.5 min rest between rnds
- 40 yard tire pull (forward)
- 40 yard tire drag (moving backward)
- 40 sledge hammer or axe hits
- 20 yard bear crawl
- 40 yard sand bag carry
- 5 Burpees
L1: 3 rnds 1.5 min rest between rnds
- 40 yard tire pull (forward)
- 40 yard tire drag (moving backward)
- 40 sledge hammer or axe hits
- 40 yard bear crawl
- 40 yard sand bag carry
- 5 Burpees
Rayne
2 comments:
L3: 41 min including the rest intervals
I failed to mention: I had to doff my scba, helmet and pack at the end of round four (I was about to explode)- this session was surprisingly hard.
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