12/28/09 Monday

Warm up!

Main Set: power
L3, L2, and L1: all levels 75% of 1rep max
6 x 1 Snatch
6 x 1 Clean and Jerks
























Train Hard!
Rayne

2 comments:

Rayne Gray said...

Nice TEchnique session

- Snatch @ 105
- C & J @ 155

Filthy said...

Aimee:
-Snatch @ 75
-C&J @ 75

Dave:
-Snatch @ 135
-C&J @ 175