12/19/09 Saturday

Warm up!

Main Set: Power
L3:
- Jerk at 80% of max, 8 x 1*
- 5 x 2 Cleans

L2:
- Jerk at 70% of max, 5 x 1*
- 3 x 2 Cleans

L1:
- Jerk at 50% of max, 5x1*
- 3 x 2 Cleans

* Work up to max Jerk (take bar from squat rack) then lower to the noted percentage and do singles.

Train hard!
Rayne