Main Set: Power
L3: 10 rnds with 2min rest interval between sets
- 5 Clapping push ups
- 3 High box jumps
- 2 heavy power cleans
L2: 5 rnds with 2min rest interval between sets
- 5 Clapping push ups
- 3 High box jumps
- 2 heavy power cleans
L1: 5 rnds w/3min rest btwn sets
- 5 push ups
- 3 box jumps
- 2 power cleans
Train hard!
Rayne
1 comment:
L3:
Aimee:34 inch box jump, 95lb clean
Dave:34 inch box jump, 205lb clean
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