Warm Up
Main Set: metcon
L3: 5 rnds for time
- 30 sit ups
- 20 jumping pull ups
- 10 burpees
L2: 5 rnds for time
- 15 sit ups
- 10 jumping pull ups
- 5 burpees
L1: 3 rnds for time
- 15 sit ups
- 10 jumping pull ups
- 5 burpees
Train hard!
Rayne
2 comments:
L3: 10:55
The sit ups hurt me - around half way through rnd 2 my abs started to cramp on every sit up. so I slowed down and they went away. I blame the beefy tostadas we had for lunch. That's what I get for eating that crap. :-)
Dude, you're fast...or are we just really slow.
Aimee L3: 21:29
Dave L3: 18:01
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