12/15/09 Tuesday

Warm Up

Main Set: metcon
L3: 5 rnds for time
- 30 sit ups
- 20 jumping pull ups
- 10 burpees

L2: 5 rnds for time
- 15 sit ups
- 10 jumping pull ups
- 5 burpees

L1: 3 rnds for time
- 15 sit ups
- 10 jumping pull ups
- 5 burpees



Train hard!
Rayne

2 comments:

Rayne Gray said...

L3: 10:55

The sit ups hurt me - around half way through rnd 2 my abs started to cramp on every sit up. so I slowed down and they went away. I blame the beefy tostadas we had for lunch. That's what I get for eating that crap. :-)

Filthy said...

Dude, you're fast...or are we just really slow.

Aimee L3: 21:29
Dave L3: 18:01