Main Set: met con
L3:
10 Double unders
50 push ups
20 DU
40 push ups
30 DU
30 pushups
40 DU
20 push ups
50 DU
10 push ups
L2:
5 DU
25 push ups
10 DU
20 pushups
15 DU
15 pushups
20 DU
10 push ups
25 DU
L1:
5 Jump rope
15 push ups
10 JR
12 push ups
15 JR
9 push ups
20 JR
6 push ups
25 jump rope
Train Hard!
Rayne
1 comment:
L3: 12:05
push ups are one of my goats! From the very first round I was doing broken sets. On the bright side my double unders went fast :-)
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