11/22/09

Warm up


Main Set: strength

L3: Heavy
5 x 5 Over Head Squat
5 x 5 low Back Squat
2 x 5 Dead Lift
L2: Heavy
5 x 3 Over Head Squat
5 x 3 low Back Squat
2 x 3 Dead Lift
L1: Moderate
3 x 3 Over Head Squat
3 x 3 low Back Squat
2 x 2 Dead Lift

Train Hard!
Rayne